Skip to content

Adventures & History
  • Home
  • About
    • About Me
    • Interviews
    • Privacy
  • Adventures
    • Seine to Sword Beach
    • Kilimanjaro
    • The Trafalgar Way
  • History
    • History
    • Museums
    • Naval History
    • Naval History Threads
  • Outdoors
    • Cycling
    • Events
    • #GetOutside
    • Kit Reviews
      • Baselayers
      • Coats & Jackets
      • Eyewear
      • Footwear
      • Hydration
      • Mid Layers
      • Outdoor Meals
      • Tech
      • Trousers
    • #MountainMonday
    • Running
    • Sailing
      • Sailing
      • Sailing Events
      • Sailing Kit
      • Sailing Trips
    • Skiing
    • Walking Routes
    • Wild Camps
  • Travel
    • Africa
    • Asia
    • Caribbean
    • Europe
    • North America
    • South America
    • UK
  • Contact / Work With Me

Tag: Physio

The Road to Recovery…

May 30, 2018 admin Leave a comment

            The knee is the most complicated and largest joint in our entire body. It’s…

Continue Reading →

Posted in: Fitness, Personal Filed under: Injury, Knee, Physio, Rehab, Semitendinosus Tendinopathy

Follow

Recent Posts

  • A short break…
  • How To Save Money When Booking Your Holiday Online
  • Harpers Ferry: Where Nature & History Meet

Latest Tweets

Tweets by @kejamieson_

Instagram

kateejamieson_
Sunset sea swims in the @newforestnpa 😍🌊 #Ge Sunset sea swims in the @newforestnpa 😍🌊 #GetOutside
It's so nice being back in an archive. I have miss It's so nice being back in an archive. I have missed the smell of old documents. Also, yes I am a weirdo 🤣😍😭👌
🌊💙 🌊💙
Reminder that if you want a waterproof label to ma Reminder that if you want a waterproof label to mark up your kayak, SUP, dinghy etc... You can get free ones from @maritimecoastguard website... . . . If you get separated it's an easy way to check if you're alright, but also get your kit back to you. Goes without saying that it's also a good idea to mark up buoyancy aids, PFDs and life jackets with your name and contact details.
Cabala is a beauty, though she seemed to have magn Cabala is a beauty, though she seemed to have magnetic hooves when it came to my nearside forehand... Definitely the magnetic hooves and not my terrible technique 😂🐴
This is how all Wednesday evenings should be spent This is how all Wednesday evenings should be spent 🥰🐎
Drinks in town with the best people 🥰 Drinks in town with the best people 🥰
As the old pine fell we sang... As the old pine fell we sang...
5 min walk from the office. Lovely Thursday 😍🍻😊
Load More… Follow on Instagram

Is it me you’re looking for?

Follow

  • Pinterest
  • Instagram
  • Twitter
  • Facebook
Copyright © 2020