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Kate Jamieson

Kate Jamieson

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Tag: Physio

The Road to Recovery…

30th May 2018 admin Leave a comment

            The knee is the most complicated and largest joint in our entire body. It’s…

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Posted in: Fitness, Personal Filed under: Injury, Knee, Physio, Rehab, Semitendinosus Tendinopathy

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Stair Hole lies just to the west of Lulworth Cove. Stair Hole lies just to the west of Lulworth Cove... Caves, blow-holes, arches, sea stacks and stumps. On both sides you can see the Lulworth Crumple, which shows how the sedimentary beds were lifted & twisted to form these pretty cool patterns in the cliffs 🤓
And the wheel’s kick and the wind’s song and t And the wheel’s kick and the wind’s song and the white sail’s shaking, and a grey mist on the sea’s face, and a grey dawn breaking...
Beautiful afternoon paddling in the Forest today. Beautiful afternoon paddling in the Forest today. Covered basically the entirety of the Lepe coastline. 3.5 hours of floating about in glorious sunshine, with no humans and calm seas. Best Saturday after a preeeeetty stressful week ❤️🌊
SUP? #GetOutside #ExploreYourWorld SUP? #GetOutside #ExploreYourWorld
Not the worst end to a few days off work 😍🌊 Not the worst end to a few days off work 😍🌊
Gunnery is funnery 🤪 This 24 Pounder has a good Gunnery is funnery 🤪 This 24 Pounder has a good story, though... It was recovered from the wreck of HMS Royal George in 1834. A 100 gun first rate ship of the line, she was actually the largest warship in the world at the time of her launch on 18th Feb 1756. . . . She saw service in the Seven Years' War, was the flagship to Hawke at the Battle of Quiberon Bay, fought in the American Revolutionary Wars and was flagship to Admiral Robert Digby at the first Battle of Cape St Vincent in 1780 😍 . . . Unfortunately, they intentionally rolled her for hull maintenance in 1782 at Spithead, but the roll became unstable, she took on too much water and sank. More than 800 people lost their lives, making it one of the most deadly maritime disasters in British territorial waters. . . . Several of the salvaged bronze guns were melted down to form part of Nelson's Column in Trafalgar Square ⚓
Wight. North 4 to 6, veering east or northeast 5 t Wight. North 4 to 6, veering east or northeast 5 to 7, increasing gale 8 for a time. Slight or moderate. Occasionally rough later. Rain or showers. Good, occasionally poor.
Rainy @NewForestNPA bimbles on my day off... 🌲🌳🍂🍁
Sundays are for cosy jumpers, roast dinners, red w Sundays are for cosy jumpers, roast dinners, red wine and fun with friends 🥰🍷
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